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Category Archives: Health

You may be aware of the beneficial effects lemon juice can have on your skin, but do you know that it can be just as effective when you let it work from the inside out? Off the back of the …

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Hitting the gym for hours on end often seems like the only way to get fit but wouldn’t it be nicer to exercise surrounded by the great outdoors rather than over-zealous gym bunnies? If you dread your gym visits, or …

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We’ve all got that one friend who seems to be able to eat anything she wants without putting on even the tiniest bit of weight. Unless she’s also a fitness fanatic at the same time, there’s a good chance that …

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If you’re anything like us, the working day follows a pretty consistent pattern; during the morning we feel alert and ready to take on the day, at lunchtime we feel relaxed and ready to enjoy a break and in the …

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Faux fur is back in and bedhead hair is always stylish but there’s a lot more we can take from our cave-dwelling ancestors than just fashion tips. At least that’s the opinion of fans of the Paleo Diet, the new …

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The festive season can be the hardest season of the year to stay healthy. Not only do we have various Christmas sweet treats tempting us but the cold weather can lead us to reach for warming yet unhealthy foods rich …

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They’re lauded as the ultimate way to relax but sometimes choosing which massage you need can be a confusing exercise. Spa price lists can be packed with anything from five to twenty different massage styles so how do you choose …

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You’ve probably heard about them on TV, seen them advertised or perhaps even tried one yourself — mineral makeup brands are everywhere at the moment. With promises that the natural mineral-based ingredients are much better for your skin than traditional …

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Everyone knows it’s important to stay hydrated and you’re probably aware that drinking plenty of water can boost your energy levels and improve your wellbeing, but do you know exactly how much you need to drink to see the benefits? …

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